It is ideal to ask for advice from a medical practitioner to get a supplement which will best fit your condition

Osteopenia is a condition wherein a bone density is below than what’s normal.


It’s having low bone density but not as low as the bone density level of osteoporosis, thus, it is considered as the borderline to osteoporosis. Osteopenia and osteoporosis equally have a risk of bone fractures however their degree varies since the bones of osteopenia individual have a higher density which means not as feeble as compared to an individual with osteoporosis and so osteopenia has a lesser risk of bone fractures than osteoporosis.

Osteopenia function as borderline of osteoporosis does not indicate that all individual having it’ll develop osteoporosis after. This is because somebody can prevent it by modifying their lifestyle and changing their diet. But what would be the preventions which needs to be taken to prevent crossing the line?

Second is to prevent excessive use of medications and long-term usage too like anticonvulsants and glucocorticoids since these contribute to bone loss. The next on our list is that you need to find sufficient exercise that’s weight-bearing; those are walking, running, jogging, and climbing stairs . You should avoid strenuous exercises such as biking and swim as such may lead to bone fracture and injury. Be certain that you have an active lifestyle and a big no-no into a sedentary lifestyle. The previous two on our list will you want to quit smoking permanently and a large no to excessive intake of alcohol.